Categories
Paternal care

12 Caregiver Blogs You Should Be Reading

Being a caregiver can feel a lot like being a lone ranger. We know other caregivers are “out there,” but our day-to-day lives don’t allow us to meet with others who are facing the same challenges we face. Many caregivers go online to search for other caregivers to light their path.

Having access to these insights can make a big difference, since research shows that caregivers manage better if they feel confident that about handling the daily hassles of caregiving. A 2016 University of Pittsburgh study that drew from the experiences of 91 caregiving families shows that caregivers with a greater sense of self-efficacy (the belief that you can handle a situation) were less likely to be depressed. While you know better than anyone the specific problems you and your loved one must address, you can still learn a lot from other caregivers and experts.

Luckily, more and more caregivers today are sharing their own experiences and insights via blogs. These sites not only provide useful tips and techniques, they also allow you to take part in an online community and social support system – which is especially beneficial if you and your loved one are isolated. If you have access to a computer or smartphone, you can easily reach out to others through caregivers’ blogs. Also, you can often ask the bloggers or readers questions directly through the comments sections or via direct email.

What do the best blogs have in common? They remind us we’re not alone. They give us a mirror, and place to go to, a pal who has dealt with some of the same fears and frustrations we have. The best blogs remind us why we do what we do. They remind us to take a minute. That it’s OK, we’re OK. The best blogs invite us to tag along.

We put together a list of 12 of the best blogs out there to help family caregivers in their own caregiving journeys. Who knows, maybe you’ll be inspired to start blogging about your own caregiving experience!

1. Transition Aging Parents

Blogger, author, and speaker Dale Carter is a long-distance caregiver to her mother, and a passionate believer in informed caregiving. Her seven-year-old blog features guest bloggers who touch on all aspects of caregiving, from practical issues such as finances and housing to Carter’s personal experiences as a caregiver and speaker who connects with caregivers nationally. She is author of the book “Transitioning Your Aging Parent”. The blog also features video and audio presentations by Carter on topics like “mindful caregiving,” plus interviews with caregiving experts.

Go to the blog.

2. As Our Parents Age

Lifelong educator Marti Weston created this extensive blog as a way to organize her experiences living with aging parents. Her years of blog posts provide a wealth of resources to caregivers and others living and working with the elderly, including issues such as managing Medicare and treating the elderly with respect and consideration. Her main blog is also linked to other blogs that focus on specific issues such as her experience with detached retinas and her father’s experience learning to use an iPad. Her posts also cover deep and personal topics such as talking about and experiencing the death of a parent.

Go to the blog.

3. The Alzheimer’s Reading Room

This blog was started by Bob DeMarco, who left a professional career on Wall Street to become a full-time caregiver for his mother in Florida. DeMarco created this blog to provide resources and information for other Alzheimer’s caregivers. You’ll find less of DeMarco’s personal story and more of the practical strategies you may need, such as how to get someone with Alzheimer’s to brush their teeth. As the field of Alzheimer’s disease research and care can change rapidly, it helps to have resources like this one with the most up-to-date information.

Go to the blog.

4. Caregiver Warrior Blog

With caregiving, even common, daily tasks can be a significant challenge. Susanne White became a caregiver when her father collapsed with walking pneumonia due in part to his exhaustion from caring for her mother. At that moment it became clear to White that those daily tasks and interactions were proving overwhelming for her parents. White stepped in to help her father care for her mother, who was in the early stages of Alzheimer’s disease. Although both of her parents have died, White continues to maintain her blog and site as a resource for other caregivers.

Go to the blog.

5. Caregiving Café

Blogger and site developer Lynn Greenblatt began this blog as a way to share the knowledge she gained as she dove into caregiving for her husband. As she notes in her “About” section, this was a job that she had no training for – much like many other caregivers in the world. Her site offers caregivers’ personal stories, caregiving tips and detailed information about practical issues that arise when caring for an aging loved one, from health and nutrition to estate planning and medication management.

Go to the blog.

6. Dementia Today

Based in Washington State, psychologist Jennifer Gerhold authors this blog as a source of recent news and information related to dementia caregiving. Dementia is linked to a number of other conditions, so her updates also include news and information about related health concerns. This is a news-oriented site that will bring you the latest research news into what works and what doesn’t in the field of dementia care.

Go to the blog.

7. Caregiver Stories

The Family Caregiving Alliance maintains this blog as a way for caregivers to share their stories. You’ll find experiences from caregivers in a wide range of situations, from adults caring for aging parents and siblings to parents caring for children with special needs. The site also provides links to resources and more information about practical topics such as legal advocacy and different health conditions that may be affecting your loved one.

Go to the blog.

8. The Organized Caregiver

Caregiver Lynda Shrager, MSW has been a caregiver for her mother and her child – and is also a breast cancer survivor. Her training and experience in occupational therapy and social work shine through her posts. Her accessible style of writing emphasizes organizational strategies that can make caregiving easier and more efficient.

She is the author of “Otherwise Healthy – A Planner to Focus Your Thoughts on Organizing Life after Being Diagnosed with Breast Cancer,” and regularly writes the newspaper column “Moms RX,” which appears in publications nationwide.

Go to the blog.

9. Take Care

This blog is one of the many resources the AARP makes available to its members and the public. It features a range of practical information that may be of use to caregivers and their loved ones. Recent posts touch on the importance of self-care for caregivers, policies that affect caregiving families, personal stories from caregiving families and the value of assistive devices, such as hearing aids.

Go to the blog.

10. Shake, Rattle and Roll

“Shake, Rattle and Roll” is a personal blog written by Kate Kelsall, a woman in her 60s who has been living with Parkinson’s disease for over 15 years. Kelsall writes about life with Parkinson’s disease as well as the experience of someone being cared for by loved ones. Few of those receiving care write about their experience, and Kate opens up about her life, her marriage, and her treatment with incredible resiliency and a wicked sense of humor.

Go to the blog.

11. The Battle We Didn’t Choose: My Wife’s Fight With Breast Cancer

“The Battle We Didn’t Choose: My Wife’s Fight With Breast Cancer” is both a blog and a photo journal, and it shares one young couple’s experience with cancer. Through black and white photos, Jennifer’s husband, Angelo, lets us into their world. As a spouse, he reminds us what it’s like to try to be there for those we love, and what it’s like to try to meet their needs even when they can’t express them. Angelo writes, “My main role was whatever Jen needed. If Jen needed to laugh, I was a comedian. If Jen needed quiet, I didn’t talk. If Jen needed love, my arms were open. I don’t think there is any set way to be or road to follow, but what helped me was listening to Jen and trying to stay a step ahead of her.”

Angelo writes that it was difficult for family and friends who were not in their day-to-day lives to comprehend what they were going through, but the photos opened their awareness. We see Jennifer with and without hair. We see her putting on mascara even though her head is bald. We see her floating in a sea. We see the exhaustion and the frustration in a way words could never convey. But we also see the two of them side by side with clown noses. We see the whole of their lives, and even though Jennifer lost her fight with cancer, we still get to keep her, keep them — and that’s pretty amazing.

Go to the blog.

12. Elaine Mansfield’s Blog

One of the biggest fears of caregiving is that as overwhelming, exhausting, and frustrating as it is, it will end. We think our story (or blog) ends when caregiving ends, but it doesn’t. Elaine is a storyteller, and she shares her journey as caregiver to her husband, and the loss of her husband, in her blog. Since 2008, Elaine has continued to blog, to open our hearts and minds to what it means to walk through and beyond caregiving.

Elaine draws on her extensive background in nutrition, palliative care, and bereavement counseling. Her writing reflects her 40 years as a student of Jungian psychology, mythology, philosophy, and meditation. As a teacher and mentor, Elaine facilitates a support group called Continuing Bonds at Hospicare of Ithaca for women who have lost their partners and spouses. She also writes for the Hospicare and Palliative Care of Tompkins County newsletter and website in upstate New York, where she retired from her work as a nutritionist, exercise trainer and women’s health counselor in 2011.

Elaine’s blog reflects the day-to-day questions and insights of what it means to “go on,” to find new purpose and to hold dear the memories of those we’ve lost. We get to know this intelligent, brave woman on days when she doesn’t feel so brave. On days when she’s contemplative, searching for comfort, and finding new guides as she walks us through the tentative paths of grief and loss.

Categories
Health Paternal care

Best winter jackets for kids to keep them looking stylish in the colder weather

(Image: Cultura RF)

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With colder temperatures sweeping in, it’s time to make sure the children are prepared for the transition from autumn into winter.

The best winter jackets for kids will ensure they’re protected against increasingly inclement weather in a fun and stylish way.

Whether you’re looking for winter jackets for boys or girls (or both), we’ve got you covered.

From trendy utility and biker jackets to snug parkas and puffers, see our pick of the best winter jackets for kids below.

The best winter jackets for kids

1. Boden Cosy Sherpa-Lined Anorak

So sleek and stylish, your mini me will be begging to go out and play just so he can wear his new coat.

This Boden winter jacket for kids is super-snug thanks to a soft sherpa lining, and closes close to the chin to keep warmth in – and raindrops out.

It as a cool contrasting zip and handy pockets too. We love.

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2. M&S Stormwear Padded Coat (2-7 Yrs)

This winter jacket for kids is quite simply padded pink perfection.

Designed to keep those rainy days at bay, it has a water-repellent outer, while a faux fur-lined hood and cosy inner keep things snug.

The longer length ensures extra warmth and the waist belt adds the style.

Price: £36, M&S – buy here now

3. Barbour Girls’ Liddesdale Quilted Jacket

Winter jackets for kids don’t get much more stylish than this slim-fit quilted number from Barbour.

Oozing country cool, it features a chic pink inner that you get little flashes of, an easy-to-use stud fastening and a cord-lined collar, while also keeping your mini me warm.

A practical and pretty investment.

Price: £55, Very – buy here now

4. John Lewis & Partners Girls’ Faux Fur Hooded Jacket

Is there anything cosier than a faux fur jacket? This cute and stylish option from John Lewis is spot on, and comes in an array of sizes, from two to 14 years old.

It boasts a full lining, a zip fastening through the front and a snug hood. The ideal piece for staying warm but looking cool.

Price: £34, John Lewis – buy here now

5. Amazon Essentials Boy’s Hooded Jacket

What’s not to love about this cute camo print hooded jacket from Amazon’s Essentials line.

The must-have jacket is made from Nylon, so is lightweight and water resistant – ideal for the unpredictable British weather. Sizes run from 2 to 13 years old.

Price: from £16.76, Amazon – buy here now

6. Kids Upcycled Lightweight Puffer

Puffers are perfect for keeping warm, and this leopard print number from Gap adds a splash of fashion to the style. 

Ideal to pair with jeans for shopping trips or weekends away, it features a cosy hood and high-performance insulation.

Not only will your little one look good, you’ll feel good too as the jacket is made with 100% recycled shell, fill and lining – and puts 58 discarded plastic bottles to good use. It also comes in pink and a cute heart print.

Price: £44.95, GAP – buy here now

7. Next Parka

Add a pop of colour to your children’s wardrobe with this ultra-cute mustard-toned winter jacket for kids with a snuggly grey faux fur-lined hood.

The winter jacket for boys makes a nice change from darker colours, and also comes in a gorgeous cobalt, orange, and blue colour block pattern. It will keep your little one warm with cosy faux fur lining, too.

What’s more, it’s fully machine washable to keep those muddy splashes in check. Bonus.

Price: From £26, Next – buy here now

8. De feuilles Kids Girls Padded Puffer Coat

Portrait of a smiling young girl

Invest in this stylish puffer style coat to keep your little one snug and warm when the colder weather sets in. The fur trim and colourful detailing adds some fun detailing and the style would work as an everyday school coat or outerwear for the weekend.

Sizes run from 3 to 12 years old and the style also comes in a brighter purple hue too.

9. Kids Regatta Blue Waterproof Jacket

Have you got a child that doesn’t like being weighed down by big chunky jackets? This lightweight option is just the ticket.

Perfect for outdoor adventures, it’s waterproof and comes with a hood and adjustable fastenings to the sleeves for added protection from the elements. 

They can run, play, and head out for walks and stay dry while they’re having fun.

Price: From £20, Matalan – buy here now

10. Black PU Faux Fur Lined Biker Jacket (3-16yrs)

A winter jacket for kids… But make it fashion. This faux leather biker jacket is the last word in cool, and will add a street edge to your mini me’s wardrobe.

Funky as well as functional, it’s also lined with faux fur to make it cosy and snug too. What’s more, the PU leather is wipe clean… What more do you need?

Price: From £38, Next – buy here now

11. Gap Kids 3-in-1 Jacket

Utility jackets are so on-trend and a khaki hue will never date, making this winter jacker for kids a fab investment.

This nifty jacket has a gorgeous pink faux shearling inner, meaning you can wear this coat three ways: the gilet on its own; the utility jacket on its own on warmer days; or both together to keep cosy in cooler climes.

We love the pop of pink and the hood with a detachable faux fur trim too.

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Categories
Paternal care

Paternal involvement might improve the health of the mom, infant

Mothers more likely to breastfeed, less likely to engage in harmful health behaviorsFebruary 05, 2020 | By Kristin Samuelson

Paternal involvement can have positive health impacts for a mother and her baby, according to a new study byNorthwestern Medicine and the Centers for Disease Control and Prevention (CDC).

The study found unmarried mothers — with or without an acknowledgement of paternity (AOP) – a document signed by unmarried parents to establish the child’s legal father — are more likely to engage in health-risk behaviors and less likely to engage in protective health behaviors around the time of pregnancy compared to married mothers. The study used information from birth certificates to measure marital status and AOPs for unmarried mothers.

Unmarried women are less likely to have prenatal care during the first trimester of pregnancy, to ever breastfeed, to breastfeed at least eight weeks and are more likely to drink alcohol and smoke during and after pregnancy. The frequency for any of these outcomes was even greater when the mother was both unmarried and an acknowledgement of paternity was not completed. 

The paper was published Feb. 5 in the journal Public Health Reports.

“The period of time when a woman is pregnant and eventually delivers her baby (the perinatal period) is a significant period of time because the health behaviors she adopts can impact her health and that of the baby,” said co-author Dr. Craig Garfield, professor of pediatrics and medical social sciences at Northwestern University Feinberg School of medicine and a physician at Ann & Robert H. Lurie Children’s Hospital of Chicago.

Not much is known about how the presence of a father affects families and children, especially for unmarried couples having kids, which represents about 40% of U.S. births today. This study aimed to gain more insight in this area. 

The study analyzed data from 32 Pregnancy Risk Assessment Monitoring System (PRAMS) sites from 2012 to 2015 and a total of 113,020 participants. PRAMS is an ongoing state-based surveillance system of maternal behaviors, attitudes and experiences before, during and shortly after pregnancy. 

It did not analyze parental involvement in same-sex couples because the data used in the study was from statewide databases that acknowledge paternity – not parenting – roles. Garfield said more research is needed on how the support of any partner – man or woman – impacts the health of the mother and baby.  

40%Unmarried couples having kids represents about 40% of U.S. births today

The study’s findings could help motivate doctors who care for children and families to explore the status and quality of the parents’ relationship, Garfield said. 

“Let’s say a mom attends health care visits alone. Simply asking about the home situation and level of paternal involvement may provide insight into the need for assistance or support,” Garfield said. “In contrast, if both parents attend the visit together, this visit may serve as an opportunity to engage fathers on the importance of their role in their child’s well-being, and to educate and support them in their transition to parenthood.”

By identifying paternal presence during this period, physicians could develop and tailor appropriate interventions and practices based on parental relationship dynamics to improve the health of the baby, Garfield said. 

“We know that health-risk maternal behaviors during pregnancy and after delivery can increase the risk of adverse infant health outcomes,” said lead author Katherine Kortsmit in the Division of Reproductive Health at the CDC. “While we weren’t able to directly assess paternal involvement with the data available, this study suggests that engaging fathers and paternal figures may help improve maternal health behaviors around the time of pregnancy.”

This research was supported by the CDC. Topics:Feinberg School of MedicineResearchWomen’s HealthFor Journalists: View the news release for media contacts and assets.